Natural Home Remedies To Get Rid Of Dark Underarms

Are you in the need of restoring your underarm confidence? Worry not, because HNBT comes up with 13 amazing natural remedies to get rid of dark underarms in no time. Before revealing to you the remedies, allow us to first explain to you the causes behind this dilemma. Some of the main causes of dark underarms are regular shaving, excessive sweating, excessive skin, accumulation of dead skin cells, regular use of shaving creams and using alcohol-based deodorants. And sometimes, it can also be caused by certain medical conditions or hormonal disorders. Now without further ado, let us proceed to the list of home remedies for armpit whitening.

Lemons

It is the ultimate natural bleaching agent. You can use it to whiten any parts of the body, and that includes underarms too. Nevertheless, lemons are also good antiseptic agents, thus they get rid of odor from your underarms. All you have to do is just rub a slice of lemon against your armpit, and leave it on for about 10 minutes before rinsing. But however, bear in mind that lemons can dry out your skin. Therefore, we advise you to apply some moisturizer or body lotion afterwards.

Potatoes

Just like lemons, potatoes are bleaching agents too. But usually, potatoes are moisturizing and they rarely cause any skin irritations. They contain a mild portion of acid, which makes them beneficial for whitening purposes. You can either simply rub a slice of potato, or throw it into a blender and later squeeze the juice out to apply onto your underarms.

Cucumber

If you think cucumbers only get rid of dark circles, they actually get rid of dark underarms too! Rub a slice of cucumber daily on the affected area. This will bleach the skin, and keep I moist at the same time. You may also try this remedy along with some lemon juice or honey.

Saffron

Saffron to get rid of dark underarms? Who would have ever thought! All you have to do is to add a pinch of saffron to about two tablespoonfuls of mild lotion. Mix it well and apply onto your underarms. Not only does it whiten your skin, but it also gets rid of unpleasant odors from your armpit.

Baking soda

It does wonders to your underarms. FYI, baking soda is also a natural bleaching agent. But it is usually milder and does not trigger any side effects when used on skin. To use it for your underarms, make a thick paste out of baking soda and some water. Apply it onto the affected area, and leave it to dry. Once it dries, rinse off with lukewarm water.

Orange peel

This sure is one yummy, fragrant remedy! The bleaching work is done by the citric acid found in orange peels. Dry some orange peels under the sun for about three to four days or until the peels are completely dried. Grind them until they turn into powder form and store it in a tight container. Take about two tablespoon of it and mix with some rose water to apply on your underarms. Leave it on for at least 10 minutes before washing off with cool water.

Milk

It has been said that milk is equally as effective as lemons when it come to whitening. This is because milk contains some vitamins and fatty acids that will help brighten up the tone of your skin. Simple apply some milk on your underarms and leave it on for about 15 minutes. Repeat this daily for best results.

Coconut oil

There’s nothing that coconut oil can’t do! After all, it is an universal remedy for health and beauty. This remedy involves a slow whitening process. So we suggest that you use this remedy everyday. Massage some coconut oil into the skin of your underarms for about 10 to 15 minutes before taking your bath. FYI, coconut is a natural deodorant.

Vinegar

This remedy effectively rids unpleasant odors and any dark spots found in your armpit. Rub some vinegar onto your underarms and leave it on for at least 10 minutes before rinsing off. For better results, you may try mixing some rice flour with decent portion of vinegar and then apply. It will help kill the bacteria and germs caused by excessive sweating.

 Gram flour

Gram flour is an incredible way to whiten any part of your body, and armpit is no exception. It can also get rid of acnes when applied on face skin. I would personally encourage you to try this remedy as it is not only effective, but also safe to try. Make a paste out of some gram flour, lemon juice and yogurt ( you may also use fresh curd). Apply this onto your underarms daily and watch the magic happen!

 Apples

Scrubbing your armpits with mashed apple can actually get rid of dark spots and odors too. Apple contains acidity to some extent and AHA which is capable of killing germs and bacteria that cause the darkening of your underarms. It is also a great way to exfoliate your skin. Now this adds another reason to why you should become an apple lover.

 Yogurt

Where there’s the whitening, there’s the yogurt. Yogurt is highly beneficial for your skin, including that of underarms. Yogurt when applied on underarms, especially with a mixture of honey will rid impurities that have been causing skin discoloration. It can also neutralize the odor from your armpit area. For this trick, mix in a bowl two tablespoons of yogurt with one tablespoon of honey. Apply onto your underarms, and leave it to dry. Rinse off with cool water.

Sandalwood

Sandalwood is a great remedy to whiten dark underarms. It is also very fragrant and helps in eliminating body odors that are caused by excessive sweating. Now how do you use sandalwood for armpits? Mix together in a bowl two tablespoons of sandalwood powder and 1 tablespoon of rose water. Massage this into the skin of your armpit and leave it on for about 15 minutes. Then rinse with cool water like usual. For best results, practice this remedy daily.


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Beauty Benefits of Neem for Skin and Hair

It fights pimples, reduces dandruff and keeps skin supple.

If there is one herb which should be in your beauty cabinet, it is neem. Apart from its various health benefits, neem also has immense benefits for your skin as well as hair. Whether it is pimples, annoying blackheads, fine lines, dandruff, hair fall – look no further, neem can get rid of all these and more. Here’s how you should use neem to enhance your beauty.

Prevents skin infections

Neem leaves have antibacterial, antifungal and antiviral properties and hence they are quite effective on skin infections. They also soothe irritation and reduce inflammation without drying the skin.

Steps:

• Boil a few neem leaves till the time they turn soft.
• You will notice the water turning green because of the discolouration of the leaves.
• Strain this water and add some of it in your bath water.
• Regularly taking bath with this water will help in keeping skin infections in-check.

Addresses acne problems

Acne is a result of overactive sebaceous glands and the clogging of pores due to dirt and bacteria. Neem can come in handy as it not only keeps oil secretion in control but also fights any infection thereby clearing acne and preventing new ones.

Steps:

• First boil a few neem leaves in water (as explained before).
• Dab a cotton ball in that water and then apply it evenly on your face.
• You can also use a neem-cucumber face pack or neem-yoghurt face pack to keep a check on excessive oil secretion by sebaceous gland. If your skin is acne-prone, follow these useful tips.

Natural skin toner

When used regularly, neem works as an excellent agent to prevent wrinkles and fine lines. It works effectively on skin pigmentation as well. Strained neem water also helps in lightening acne scars and lesions caused due to skin conditions. It helps in firming the skin.

Steps:

• Boil neem leaves and strain the liquid.
• Let it cool off and then apply it on your skin every night.
• If you have oily skin, you can add a few drops of rose water to it and apply.
• Wash your face in the morning for beautiful, soft skin.

Remedy for dry skin

A neem pack is quite effective in taking care of excessively dry skin. it has moisturising properties which help keep dry skin from getting rough and itchy.

Steps:

• Take some neem powder and add a few drops of grape seed oil in it.
• Apply this evenly on your face and leave it on for a couple of minutes before you rinse it off with cold water.
• Do this once or twice a week to see a difference. You could also try these home remedies for dry skin.

Reduces blackheads and large pores

Neem provides an effective remedy in tackling problems such as blackheads, whiteheads and large pores. To combat these problems, you will need to prepare a mixture of neem leaves and orange peel. You should also follow these expert tips to shrink large, open pores.

Steps:

• Pound the two to make a pulp.
• Add a few drops of honey, soy milk and yoghurt to it.
• It is recommended that you apply this face pack at least thrice a week to notice results.
• If you only have blackheads, apply some neem oil on the affected area.

Keeps hair troubles at bay

The antibacterial and antiseptic properties of neem come in handy while dealing with scalp conditions. Neem oil helps in hair growth and also fights dandruff.

Steps:

• Massage neem oil on your hair roots without breaking your hair strands.
• This will take care of your hair thinning problems as well.
• For dandruff control, apply a mixture of neem powder and water on your scalp
• Leave it for an hour before you shampoo your hair.

If you are unable to find neem leaves, you can buy neem powder from any Ayurvedic store and use it instead of the leaves. If you are using neem leaves, make sure you wash them with plain water before boiling them to get rid of any dirt.

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7 Natural Remedies for Nasal Congestion Relief in Few Second

sinuses are air filled cavities located on either side of the nose. Due to allergies, cold, or bacterial infections, these may sometimes get clogged or infected. This can create various complications like headache, snoring or difficulty in breathing. In serious cases, a sinus infection may even lead to brain fever or meningitis. There are four types of sinus problems which are common. Acute sinus usually lasts for 4 weeks or less. Sub acute lasts for 4 to 8 weeks, chronic sinus lasts 8 weeks or longer while a recurrent inflammation symptom is followed with several attacks within a year. The good news is that there are certain home remedies for sinus that can provide instant relief. Read on to know more.

Certain foods that can trigger sinus symptoms should be avoided, like fried and starchy foods, rice, meat and strong spices. Regular intake of foods rich in Vitamin A can help you build a strong defense against the sinus infection. Dr. Ashutosh Gautam, Clinical Operations and Coordination Manager, Baidyanath, suggests the some dietary precautions that you must take. “Dairy products

, especially cheese, yogurt and ice cream should be avoided. Also, stay away from chocolate, sugar and yeast containing foods as they trigger excess mucus production in the sinuses. Cold drinks are a big no-no. The intake of cold liquids will stall cilia movement within the nose, making it difficult for nasal mucus to flow through the nasal passages,” he says.

Along with these, here are seven effective home remedies for sinus that can help you tackle the problem naturally.

1.Stay Hydrated                                                                                      

Drinking water, tea or juices without sugar are good ways to keep your system hydrated. These fluids help in thinning out the mucus and bring relief to the irritated sinuses. One should avoid alcohol, caffeine and smoking, which lead to dehydration.

2. Pungent Spices

Spices such as cayenne pepper

with anti-inflammatory and antibacterial properties, help in breaking up and draining out congested mucus. Similarly, horseradish can be mixed with apple cider vinegar andlemon juice to create a mucus dissolving elixir. As an alternative, 1/4 teaspoon of the freshly grated horseradish root can be held in the mouth for a few minutes, once the taste has evaporated, it can be swallowed.

3.Steam

This one works like magic and doctors prescribe it too. Add 3 drops of pine or rosemary oil with 3 drops of peppermint, and 2 drops of eucalyptus oil to a steaming hot bowl of water or add 3 drops of rosemary with 1 drop of thyme and peppermint oil. With your face down over the water, drape a towel over the back of your head and inhale the steam, this will help in clearing a blocked nasal passage.

4. Turmeric (haldi) and Ginger Root

Turmeric root is a wonderful, fragrant spice commonly found in Indian. Not only does turmeric contain natural anti-inflammatory properties, it is also rich in antioxidants.  When combined with spicy ginger root and brewed in hot tea, this combination can help loosen mucus from clogged nasal passages, relax sinus pressure, and make you feel instantly better. In his book, ‘The Complete Book of Ayurvedic Home Remedies’, Vasant Lad suggests that a mixture of fresh ginger juice with 1 tsp honey taken 2 to 3 times a day can be helpful.

5. Apple Cider Vinegar

Apple cider vinegar is a wonderful natural ingredient with many health benefits. A cup of hot water or tea, taken three times daily with two or three tablespoons of raw, unfiltered apple cider vinegar

will help thin out excessive mucus relieving congestion and sinus pressure.  Mix with lemon and honey to taste. You can also simply take 1 teaspoon of apple cider vinegar 3 times a day for better results.

6. Soup

A number of studies support the benefits of having soup in helping ease congestion. From chicken soup to vegetable soup with fresh herbs, you can choose from a range of recipes and pick your favourite. It is the steam combined with a bunch of healthy ingredients which help clear the sinuses.

7. Nasal irrigation

Nasal irrigation is very effective for relieving nasal congestion and irritation. Also known as saline irrigation, it simply means gently flushing out your nasal passages with a saline solution. According to author and Ayurvedic expert, Vasant Lad, you can dissolve ½ teaspoon salt into ½ cup lukewarm water. Pour the mixture in a squeeze bottle; instill 5 drops of the solution into one nostril while tilting your head so it flows out of the other nostril. Do this with each nostril. This will soothe your sinuses and also flush away bacteria and irritants.

Natural Ways to Reduce Antibiotic Side Effects

If you've got a bacterial infection, taking a course of antibiotics should help restore you to health. But these powerful drugs (which include penicillin, amoxicillin, and tetracycline, to name a few) can cause some unpleasant side effects, such as yeast overgrowth and gastrointestinal trouble.

The first step in protecting yourself from these adverse effects is to avoid unnecessary use of antibiotics.

Since antibiotics can only treat bacterial infections (like strep throat, urinary tract infections, and severe sinus infections), they won't be effective against viral infections that cause the common cold, flu, or bronchitis. In addition to the risk of unnecessary side effects, inappropriate use of antibiotics can promote the spread of antibiotic-resistant bacteria and leave you vulnerable to incurable infections later on.

If you find yourself in need of antibiotics, however, you might want to consider ways to reduce your risk of side effects.

Complementary Care for Antibiotics Users

Here are three ways to support your system while you're on antibiotics.

1) Probiotic Supplements

Antibiotics don't just kill the bacteria causing your sickness; they also wipe out beneficial bacteria (called probiotics) that contribute to a healthy digestive system. Taking a probiotic supplement could help prevent gastrointestinal problems resulting from antibiotic use, according to a research review published in 2008.

Probiotics, also found in fermented foods like yogurt and kefir, can help stave off yeast infections as well.

Learn more about ​acidophilus and other probiotics.

2) Herbal Tea

If you experience nausea while taking antibiotics, try sipping ginger tea to soothe your stomach. Another common complaint among patients on antibiotics?

Loose stools, which may be relieved by drinking raspberry leaf tea.

3) Milk Thistle

Taking antibiotics can tax your liver, which is responsible for breaking down the medications you ingest. The herb milk thistle has been associated with protective antioxidant effects on the liver.

See Milk Thistle: What You Need to Know.

Caveats

Supplements haven't been tested for safety and due to the fact that dietary supplements are largely unregulated, the content of some products may differ from what is specified on the product label. Also, keep in mind that the safety of supplements in pregnant women, nursing mothers, children, and those with medical conditions or who are taking medications has not been established. If you're considering the use of any remedy or herbal tea, talk with your primary care provider first. 

Using Complementary Care

To reduce your risk of bacterial infections and lower your chances of having to use antibiotics, strengthen your immune system by following a healthy diet, exercising regularly, getting plenty of sleep, and managing your stress with the help of relaxation techniques.If you're considering the use of complementary remedies after antibiotic use, make sure to consult your physician first.Self-treating any condition and avoiding or delaying standard care may have serious consequences.