How to Remove Stretch Marks? Natural Home Remedies Of Stretch Marks

Natural Home Remedies Of Stretch Marks

How to Remove Stretch Marks?

Stretch marks, or also known as striae, are the narrows lines that form on the surface of your skin. This is a form of scarring of the skin, in which the epidermis gets torn due to stretching that is associated with rapid growth or rapid weight changes. They are prone to form on areas like the thighs, belly, upper arms, breasts, hips, lower back and buttocks. They usually appear as reddish or purple lines in the beginning, but gradually fade to a lighter tone over time.

Do you find yourself a victim to the situation as defined above? Then you have stopped by at the right place because we have just the list of remedies for you to get rid of stretch marks.

Treatments to Get Rid of Stretch Marks

Here is the list of treatments:

1. Vicks Vapor Rub

Rub vicks all over your marks and put a piece of cling wrap all the way around your hips. Later, put on a pair of tight leggings and leave it overnight. The marks should be gone when you wake up. If they don’t disappear, you might want to repeat this the following night.

2. Instant coffee mix

Mix a packet of instant coffee mix with some Vitamin E lotion until a thick paste is formed. Apply it all over the stretch lines and leave it overnight. Then wash it off in the morning. This will get rid of the stretch marks instantly.

3. Derma rollers

Derma roller is said to be very helpful in fading out marks. They are cheap and purchasable in any marts nearby and online too. Use the derma roller consistently, once in every three or four days. Remember to massage the affected area with essential oil before using the derma roller.

4. Potato juice

Cut a medium sized potato into thick slices. Then rub the slices on the marks for a few minutes. Wash off with cold water once it dries. Repeat this daily and watch the marks fade away.

5. Sugar + Lemon + Almond oil

This works for almost all types of scars. Mix 2tbs of sugar with 1tbs of almond oil and few drops of lemon juice. Gently rub this onto the skin and massage for at least ten minutes daily before taking a shower, and the marks should clear up within a month.

6. Apricot mask

Many housewives swear by this one remedy, claiming that it works wonders on stretch marks. To make the mask, all you have to do is to crush about 2 apricots (remove the seeds first) and apply it the scarred lines. Let it sit for about 30 minutes before rinsing off with warm water.

7. Aloe vera

It contains a natural plant collagen, which repairs human skin effectively. Apply the fresh gel of an aloe onto your marks everyday before you go to bed. Wash it off the next morning like usual. You are advised to do this for a month or so until your marks fade.

8. Egg white

Protein is the most essential nutrient needed to keep our skin healthy and young. And if you didn’t know, an egg white is proven to contain about 40 different types of protein, making it one of the highly beneficial yet cost-effective alternatives to keep our skin problem free. Thanks to the collagen found in egg whites, scars and burns are now easier to eliminate. Apply a raw egg white egg onto your marks and let it dry. You may take your bath and rinse as usual afterwards.

9. Cocoa Butter

Cocoa butter does wonders in diminishing stretch marks naturally. And, this is why it is used in pregnancy to keep those ghastly marks at bay. It penetrates into the many layers of the skin and gently replenishes as well as repairs the damages cells naturally. All you need to do is lather cocoa butter at bed time, and watch the stretch marks fade away.

10. Shea Butter

This is yet another remedy that works like a charm. It has moisturizing properties and also contains anti-oxidants that keeps your skin soft, supple, and healthy sans stretch marks. Massage shea butter into your skin as many times as you please. Let it be absorbed by the skin and you will see a dramatic difference in the stretch marks.

11. Castor Oil

Your granny perhaps will vouch for this one. Castor oil has been used since time immemorial in treating excessive hair fall and skin diseases, and can be put to use in the natural treatment of stretch marks. The oil contains ricinoleic acid that helps fasten the healing of stubborn stretch marks and makes them look a lot lighter. Warm a cup of castor oil and massage it into the affected area in gentle circular motions. Do this every day before you go to bed for best results.

12. Argan Oil

Argan oil is used in several popular cosmetic products thanks to its varied benefits. It is rich in the skin friendly Vitamin E, and also has antioxidant properties. Regular application of this oil, will help nourish and heal your skin, and also fade off not just scars but also stretch marks. It also rejuvenates the elastic fibers of the skin and boosts collagen production. Simply apply the oil on affected areas and let it stay. Do this religiously for at least a month and watch the marks fade away.

13. Turmeric

A few teaspoons of turmeric and you have a sure shot remedy to get rid of stretch marks without side effects like dry skin or itching. Turmeric possesses skin-lightening and anti-inflammatory properties that help lighten the marks. Mix a few teaspoons of turmeric in some yogurt and apply on the affected area. Let it stay for 15 minutes before you wash it

off.

14. Tea tree oil

Do not confuse the tea tree oil to green and other regular teas. This essential oil is used to treat acne, lice, fungal infections, and scabies among many other skin ailments. It has anti-inflammatory properties that work in your favor in diminishing stretch marks naturally. You can use this oil to treat a bad cases too. Mix a few drops of this essential oil with a suitable carrier oil and apply it on affected areas. Do this twice a day for best results.

15. Apple Cider Vinegar

ACV is used to cure myriad common ailments, treat dandruff, and even soothe a bad tummy. Now, you can use ACV to also treat stretch marks. ACV contains malic and acetic acid that work on lightening marks without parching your skin. Dilute some ACV in a spray bottle. Spray some of the liquid on your stretch marks a few times a day. Wash off the next day and moisturize your skin.

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Amazing Health Benefits Of Peepal Tree & Leaf

Amazing Health Benefits Of Peepal Tree & Leaf

Ficus religiosa, popularly known as Peepal, is found to have several health benefits. A species of fig tree in the mulberry family, peepal trees are grown in the wild forests across the Indian sub-continent and a few people nurture it at home as well.

Peepal tree is also a chief oxygen provider. The peepal tree is rich in tannic acid, aspartic acid, flavonoids, steroids, vitamins, methionine, glycine, etc.

All these ingredients make the peepal tree an exceptional medicinal tree. According to Ayurveda, every part of the peepal tree - the leaf, bark, shoot, seeds, as well as the fruit, has several medicinal benefits. It is being used since ancient times for curing many diseases. Among the Hindus as well as the Buddhists, peepal tree holds a special significance.

It is considered as a sacred tree, as the Rishis meditated under the peepal tree in the ancient times. Also, it was beneath a peepal tree that Gautam Buddha attained enlightenment, thus peepal tree is considered as "Bodhi" or the 'tree of wisdom'. Today, we bring to you 10 amazing health benefits of peepal tree, its leaf and juice.

Fever, Cold:

Take a few tender leaves of peepal, boil them along with milk, add sugar and then drink this mixture for about two times in a day. This provides relief from fever and cold.

Asthma:

Take either a few tender peepal leaves, or its powder and boil it along with milk. Then, add sugar and drink it for about two times in a day. It helps those ailing with asthma.

Eye Pain:

Peepal also helps in terms of treating eye pain efficiently. Peepal milk derived from its leaves is helpful in providing relief from the eye pain.

Teeth:

Take fresh twigs or new roots of peepal tree, using it as a brush helps not just in removing the stains but also in killing the bacteria present around the teeth.

Nosebleed:

Take a few tender peepal leaves, prepare a juice out of it and then apply a few drops of it in the nostrils.This provides relief from the nosebleed.

Jaundice:

Take tender peepal leaves and prepare juice adding some mishri. Drink this juice 2-3 times in a day. This helps in alleviating jaundice and its symptoms.

Constipation:

Take powdered peepal leaves with an equal amount of anise seed powder and jaggery. Have this with milk before bedtime. This will provide relief from constipation.

Heart Diseases:

Take a few tender peepal leaves, soak them in a jar of water and leave it overnight. Distill the water and then drink it twice-thrice in a day. This helps in providing relief from heart palpitation and weakness of the heart.

Dysentery:

Take tender peepal leaf, few coriander leaves along with a bit of sugar and then chew it slowly. This provides an instant relief from dysentery.

Diabetes:

Peepal is found to lower the blood sugar level in the body. Powder of the peepal fruit taken along with Haritaki fruit powder, which is one of the constituents of triphala, helps in reducing the blood sugar level.

6 Natural Home Remedies for Vaginal Yeast Infections

A vaginal yeast infection, or vaginal candidiasis, is caused by a fungus, not bacteria. The infection occurs when there’s an overgrowth of Candida albicans fungus. This overgrowth triggers symptoms such as vaginal discharge, as well as irritation, inflammation, and intense itching in the vagina, especially the vulvar area.

Long before there were drugstores, women turned to natural remedies to treat vaginal yeast infections. You can now choose between over-the-counter antifungal creams and natural remedies, such as yogurt and tea tree oil.

No well-controlled studies have proven the effectiveness of folk remedies for treating yeast infections, although there’s plenty of anecdotal evidence that suggests they work. Keep reading to learn about six popular home remedies for yeast infections.

Yogurt

Yogurt is considered a probiotic food. It contains live bacteria, such as Lactobacillus acidophilus.Probiotics are thought to help restore the bacteria-yeast balance throughout your body.

A review of research published in the Journal of Antimicrobial Chemotherapy found that some probiotics may be effective against C. albicans. However, most of the studies reviewed had flawed methods, such as a small sample size or no control group. This makes the results unreliable. Still, many women eat yogurt or apply plain yogurt vaginally to relieve vaginal yeast infection symptoms.

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Boric acid

Boric acid is an antiseptic. It’s useful for treating chronic vaginal yeast infections or yeast infections that are resistant to other remedies.

According to a 2009 study, topical boric acid showed encouraging results as a treatment for vaginal infections. Some health websites claim boric acid vaginal suppositories may also be effective in treating vaginal yeast infections. However, more research is needed to confirm boric acid as an effective treatment. It’s available by prescription, but is also a popular home remedy.

Note: Boric acid is toxic and can lead to acute failure of the circulatory system, kidney damage, or death if sufficient amounts are absorbed. Don’t use it on broken skin or take it orally. Never use boric acid if you’re pregnant.

Oil of oregano

The oil of oregano that’s used to treat yeast infections isn’t the same type that you’ll find in a grocery store’s spice section. Look for oil of oregano made from wild oregano, or Origanum vulgare. It contains thymol and carvacrol, which are powerful antifungals. In contrast, common oregano, or Origanum marjoram, is what you usually find in your grocery store’s spice section.

A study published in the journal Molecular and Cellular Biochemistry found that wild oregano oil either stopped or slowed the growth of C. albicans, depending on the dosage used.

Note: Oil of oregano is a natural blood thinner. Don’t use it if you take blood thinners or have blood-clotting issues.

Coconut oil

Coconut oil is a fatty oil derived from the flesh of the coconut. The oil is said to have many health benefits, and has been proven to have antifungal properties. Studies have shown that coconut oil is effective against C. albicans.

To treat a vaginal yeast infection using coconut oil, be sure to buy a pure, organic coconut oil. You can apply the oil directly to the affected area. For more detailed instructions, see here.

Tea tree oil

Tea tree oil is an essential oil that’s used to kill fungi, bacteria, and viruses. Research shows that a vaginal suppository containing tea tree oil may help treat vaginal infections.

Tea tree oil is an essential oil that’s used to kill fungi, bacteria, and viruses. Research shows that a vaginal suppository containing tea tree oil may help treat vaginal infections. Tea tree oil is also believed to help maintain a healthy balance of flora in the vagina.

Over-the-counter antifungal creams

The most common home remedy for vaginal yeast infections is antifungal cream or suppositories. You can buy these items without a prescription at pharmacies and most grocery stores. One-day, three-day, and seven-day options are available. The treatments include antifungal cream or suppositories, an applicator, and instructions. External anti-itch medicine may also be included.

To use these treatments, place the cream or suppository in the applicator. Then insert it into your vagina according to the package instructions.

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5 Home Remedies to Get Rid of Under Eye Dark Circles Naturally

If you’ve developed dark circles and are worried you’re going to be stuck with them forever, don’t be. These useful home remedies will help you get rid of dark circles for good.

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1. Almond Oil

A completely natural ingredient that benefits skin around your eyes, almond oil helps lighten dark circles. Combine almond oil with vitamin E oil and your dark circles will be history. Plus, these ingredients really something that’s a staple in every household.

Usage

Before hitting the sack, apply some almond oil over your dark circles and massage it gently into the skin.
Leave the oil on overnight.
Wash it off with cold water next morning.
Repeat this every day until your dark circles are gone.

2. Cucumber

Remember those Hollywood movies where women are seen relaxing at a spa with cucumber slices on their eyes? Well, there’s a reason beyond gloss. With skin-lightening and mild astringent properties, cucumbers are completely equipped to fix those raccoon eyes. Better yet, they are soothing and refreshing too.

Usage

Cut a fresh cucumber into thick slices and chill it for about 30 minutes.
Place the slices on the dark circles for about 10 minutes.
Wash the area thoroughly with water.
Repeat this process twice a day for one week to see results.

3. Raw Potato

Potatoes contain vital natural bleaching agents and used raw, they help lighten dark circles and reduce excess puffiness around your eyes.

Usage

Grate a couple of chilled potatoes to extract the juice.
Soak a cotton ball in the juice and place it on your closed eyes.
Make sure the juice covers the dark circles entirely.
Allow the juice to sit for about 15 minutes and rinse your eyelids well with cool water.
Repeat once or twice daily for 2 - 3 weeks to see results.

4. Rose Water

There’s a reason mothers always advise their children to rinse their eyes with Rose Water when they’re sore. It not only rejuvenates skin and reduces dark circles but also has a soothing effect on tired eyes. Due to its mild astringent properties, it also works well as a skin toner.

Usage

Soak cotton eye pads in rose water for a few minutes.
Place the soaked pads on your closed eyelids.
Leave them on for about 15 minutes.
Follow this remedy twice daily for 2 - 3 weeks to see results.

5. Tomato

Tomato, the fruit that’s used like a vegetable, is known to naturally possess powerful bleaching properties that can lighten skin very effectively.

Usage

Mix one teaspoon of tomato juice with one and a half teaspoon of lemon juice.
Gently apply this mixture on your dark circles and allow it to sit for 10 minutes.
Rinse it off well with cool water.
Follow this remedy twice a day for 2 - 3 weeks to see results.

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How to Get Rid of a Hangover? Natural Home Remedies To Cure Hangover

How To Cure A Hangover?: Did you ever go to a party and have a little too much to drink? If yes, then you probably already know how a hangover occurs. If you did not know, the side effects of overindulging in alcohol vary from person to person due to different types of body resistance. Some of the common symptoms of a hangover include headache, dizziness, nausea, vomiting, body ache, accelerated heartbeat, photophobia, lethargy, sensitivity to loud noises, anxiety, irritability, erratic motor functions, stomach ache and bad breath. The good news is that you can get rid of a nasty hangover with some effective home remedies.

Here are 10 of the best home remedies to help you get rid of a hangover:

1. Water: The best way to eliminate the symptoms of a hangover is to drink plenty of water. Because alcohol depletes water from your body, it is important that you rehydrate by drinking plenty of water at regular intervals throughout the day. It also dilutes any impurities in your stomach that are left by the alcohol.

How to Use:

Drink at least 8 to 10 glasses of water throughout the day.
Along with water, drink a few glasses of sports drinks that will help replenish the electrolytes in your body. Avoid caffeinated drinks as they will contribute to dehydration.

2. Toast and Egg: While the thought of eating anything may make you feel worse when nursing a hangover, it is important to get some food into your body. Eat a few slices of plain toast with an egg to get rid of hangover symptoms. The toast will give you carbohydrates, which contain important recovery nutrients. The charred part of the toast also contains carbon, which acts as a filter to eliminate impurities from your body. Whereas the egg will give you cysteine, which effectively breaks down the alcohol in your body and reduces toxicity.

How to Use:

Toast 2 or 3 slices of bread and fry an egg (a soft-boiled egg will do too) for breakfast.
Drink 1 or 2 glasses of water and then eat your breakfast.

3. Honey: Did you know that honey is an excellent remedy for hangovers? Its high potassium content helps counteract the effects of drinking alcohol excessively. Honey also contains fructose, which is a type of sugar that helps in metabolizing the excess alcohol in your body. This in turn reduces the symptoms of a hangover.

How to Use:

Take 2 to 3 teaspoons of honey at 1-hour intervals until you notice the symptoms of the hangover are reduced.
Another great remedy is to mix 1 or 2 tablespoons of honey in 1 cup of water. Drink the mixture several times throughout the day.
You can also spread some honey on a cracker or a slice of dry toast and eat it at regular intervals throughout the day.

4. Lemon: Lemon is very effective in getting rid of the after-effects of drinking excessive amounts of alcohol like dizziness, queasiness, muscle pain and sensitivity to light and sound. It also controls blood sugar levels and alters the pH balance which in turn helps in re-balancing the body.

How to Use:

Add 2 teaspoons of fresh lemon juice and 1 teaspoon of honey to 1 glass of warm water.
Stir well and drink it slowly.
Do this as soon as you wake and another 2 or 3 times throughout the day.

5. Tomato Juice: Another simple way to treat a hangover is to drink a glass of tomato juice. It contains fructose which, as mentioned earlier, helps your body in metabolizing alcohol faster. Tomato juice is also rich in vitamins, minerals and enzymes that can help you quickly overcome the symptoms of a hangover.

How to Use:

Pour 1 glass of fresh tomato juice or soup.
Add 1 tablespoon each of honey and fresh lemon juice with a little bit of cayenne pepper.
Stir well and drink it once in the morning and another glass in the afternoon.

6. Ginger: Another time-honored hangover cure is the powerful ginger. It works to relieve symptoms like nausea and vomiting. Ginger is also known for effectively aiding in the digestion of alcohol, thus soothing the stomach and providing fast relief. If you have a hangover, this is definitely one of the first remedies you should try out.

How to Use:

Cut a few small pieces of ginger and chew them throughout the day.
Ginger tea also works well in relieving the symptoms of a hangover.
Alternatively, you can boil 4 cups of water with 10 to 12 slices of fresh ginger for about 10 minutes.
Strain and add the juice of half a lemon, 1 orange and ½ cup of honey.
Drink the beverage while it is still warm throughout the day.

7. Peppermint: Did you know that peppermint can eliminate nausea? It provides A calming effect on the stomach lining and has antispasmodic properties that prevent nausea and cramping. If you have a nasty hangover you want to get rid of and prevent vomiting, then you should get some peppermint quickly.

How to Use:

Put 1 teaspoon of dried peppermint leaves in a cup and pour hot water into the cup.
Put a lid on the cup and let it steep for 3 to 5 minutes.
Add 1 teaspoon of honey and sip slowly while it is still warm.
You can also put 1 or 2 drops of peppermint oil on a tissue or handkerchief and inhale the scent by taking deep breaths. You will feel much better in just a few minutes!

8. Apple Cider Vinegar and Sodium Bicarbonate: There is no end to the benefits apple cider vinegar can offer. It is an amazing natural treatment for a myriad conditions and problems, including hangovers. ACV helps maintain the pH balance in the body and decreases the body’s toxicity level as well. On the other hand, sodium bicarbonate replenishes the electrolytes you lose as a result of the hangover.

How to Use:

Mix 1 teaspoon each of apple cider vinegar and sodium bicarbonate in ½ a glass of water.
Stir well and drink to gain fast recovery from the symptoms of your hangover.

9. Banana: When you think of hangover remedies, a banana is probably the last thing on your mind. But don’t be surprised to know that it is one of the best natural remedies for this problem. It contains magnesium and potassium, which you lose when you have a hangover. Eating a banana or two will help in balancing the levels of these minerals in your body which in turn makes you feel better.

How to Use:

As mentioned, eat 1 or 2 bananas with your breakfast, preferably 2 or 3 slices of plain toast and an egg.
Alternatively, you can immerse a banana peel in a cup of hot water.
Allow it to steep for a few minutes.
Let it cool and drink. Your hangover will disappear in no time.

10. Oil Pulling: If you wake up with a terrible hangover, the best solution might be oil pulling. This natural detoxifying technique eliminates harmful toxins from inside the body and is used to treat a range of health issues. If you want to get rid of a hangover and the toxins from all the alcohol you drank the previous night, go for oil pulling.

How to Use:

Take 1 tablespoon of organic coconut oil and swish it around your mouth and through your teeth.
Do this for at least 20 minutes.
Spit the oil out and then rinse your mouth thoroughly with water.
Do this as soon as you wake up on an empty stomach, before even brushing your teeth. Remember not to swallow or gargle the oil.

Hangovers can make you feel terrible all day. This is why it is best to tackle it in the morning. Try out these safe and natural remedies to get rid of hangovers so you don’t have to have a lousy day because of one excessive night.

Also Read: Natural Home Remedies To Get Rid Of Dark Underarms

Beauty Benefits of Neem for Skin and Hair

Natural Ways to Reduce Antibiotic Side Effects