কিডনি ভাল আছে কিনা জেনে নিতে পারবেন যে সাতটি লক্ষণ দেখে

কিডনি ভাল আছে কিনা জেনে নিতে পারবেন যে সাতটি লক্ষণ দেখে। 
কিডনি আমাদের শরীরের অন্যতম একটি ভাইটাল অরগান। মানবদেহে কোমরের দু’পাশে আছে দুটি কিডনি। নানা কারণে আমাদের কিডনি ক্ষতিগ্রস্ত  হতে পারে। এমনকি কিডনি বিকল পর্যন্ত হতে পারে। Reader’s Digest-এ প্রকাশিত এক নিবন্ধে বলা হয় অন্তত ৭টি নীরব উপসর্গ দেখে বলা যায়, কিডনি কতটা অসুস্থ।
এক: শরীরের ত্বকে র‌্যাশ বা দানা উঠা ও তীব্র চুলকানো বা ইচিং হওয়া। সাধারণত কিডনির সমস্যাজনিত ত্বকের র‌্যাশ হলে চিকিৎসায় এ ধরনের সমস্যার খুব কমই লাঘব হয়।


দুই: কিডনি সমস্যা কারণে রক্ত সংবহনতন্ত্রে এক ধরনের Toxin বা ক্ষতিকর উপাদান তৈরি হয়। যার ফলশ্রুতিতে মুখের টেস্ট হ্রাসপায় এবং মেটালিক টেস্ট ও মুখের তীব্র গন্ধ অনুভূত হয়। অর্থাৎ যাকে বলা হয় ব্যাড ব্রেথ। অনেকে বলেন, খাবার আহার করলেই এক ধরনের মেটালিক গন্ধ অনুভূত হয়।

তিন: প্রায়শই বমি অথবা বমি বমি ভাব অনুভূত হয়। ক্ষুধা বা আহারের ইচ্ছে হ্রাস পায় এমনকি দ্রুত ওজন হ্রাস পেতে থাকে।
চার: সময় অসময় প্রস্রাবের প্রয়োজনীয়তা দেখা দেয়। অনেকের আবার প্রস্রাব করতে ইচ্ছে করে অথচ ইউরিনেশন হয় না। আবার অনেকের ইউরিনেশনের পরিমাণ বেশি হয়। আবার অনেকের ডায়াবেটিস না থাকা সত্ত্বেও রাতে উঠতে হয় ইউরিনেশনের জন্য। 
পাঁচ: শুধু প্রস্রাবের তীব্রতা কম বেশি নয়, অনেক ক্ষেত্রে প্রস্রাবের সঙ্গে ব্লাড যাওয়া, প্রস্রাবের রং ডার্কার অথবা লাইটার হওয়া অথবা ফোমি ইউরিন হওয়া। অর্থাৎ প্রস্রাবের পর মনে হয় ফেনা তৈরি হয়েছে।
ছয়: কিডনির আর একটি কাজ হচ্ছে শরীর থেকে অতিরিক্ত জলীয় উপাদান বা ফ্লুইড বের করে দেয়া। কিন্তু কিডনি ফাংশন যথাযথ না থাকলে শরীর থেকে অপ্রয়োজনীয় ফ্লুইড বের হয় না। ফলে এসব ফ্লুইড হাঁটু, পা, পায়ের পাতা, মুখ ও হাতে জমা হয়। যাকে আমরা বলি হাত, পা, মুখ ফুলে যাওয়া।
সাত: কিডনি যদি স্বাভাবিক না থাকে তবে আক্রান্ত ব্যক্তির Anemia বা রক্তশূন্যতা দেখা দিতে পারে। ফলে শরীর হয়ে উঠে দুর্বল ও অলস। এছাড়া বারবার ঠাণ্ডা লাগা।

করল্লার পুষ্টিগুণ জেনে নিন

করল্লার পুষ্টিগুণ জেনে নিন। করলা গাছের বৈজ্ঞানিক নাম Momordica charantia যা Cucurbitaceae পরিবারভুক্ত এক প্রকার লতা জাতীয় উদ্ভিদ। করলা তেতো স্বাদযুক্ত এবং এর শরীর কাঁটার মত ওয়ার্টে ভরা।
করল্লা জন্মায় ট্রপিক্যাল দেশগুলিতে। যেমন- এশিয়া, পূর্ব আফ্রিকা, ক্যারিবীয় দ্বীপপূঞ্জ, দক্ষিণ আমেরিকা। করল্লা স্বাদে তিতা, তবে উপকারী অ-নে-ক। এশিয়া অঞ্চলে হাজার বছর ধরে এটি ওষুধ হিসাবে ব্যবহার হয়ে আসছে। দক্ষিণ আমেরিকার আদিবাসীরা করল্লাকে ডায়াবেটিস, পেটের গ্যাস, হাম ও হেপাটাইটিসের ওষুধ হিসাবে ব্যবহার করে আসছে।

ব্যবহার করে আসছে উচ্চ রক্তচাপ কমাতে, ম্যালেরিয়া জ্বরে এবং মাথা ব্যথায়ও। করল্লায় আছে পালং শাকের চেয়ে দ্বিগুণ ক্যালশিয়াম আর কলার চেয়ে দ্বিগুণ পটাশিয়াম। আছে যথেষ্ট লৌহ, প্রচুর ভিটামিন এ, ভিটামিন সি এবং আঁশ। ভিটামিন এ এবং ভিটামিন সি এন্টি অক্সিডেন্ট; বার্ধক্য ঠেকিয়ে রাখে, শরীরের কোষগুলোকে রক্ষা করে। করল্লা অন্ত্রনালী কর্তৃক গ্লুকোজ শোষণ কমায়। রক্তের সুগার কমাতে করল্লা ওষুধের চেয়েও বেশি কার্যকর।
অনেক গবেষণাই করল্লাকে ডায়াবেটিস চিকিত্সায় কার্যকর প্রমাণ করেছে। ফিলিপাইনে ডায়াবেটিস চিকিত্সায় ভেষজ ওষুধ হিসাবে করল্লা অনুমোদিত। করল্লায় কমপক্ষে তিনটি উপাদান আছে যেগুলো রক্তের সুগার কমিয়ে ডায়াবেটিসে উপকার করে। এগুলো হচ্ছে চ্যারান্টিন, ইনসুলিনের মত পেপটাইড এবং এলকালয়েড।
তিতা করল্লা অগ্নাশয়ের ইনসুলিন নিঃসরণকারী কোষ ‘বিটা সেল’- এর সংখ্যা বৃদ্ধি করে। তাই করল্লা অগ্নাশয় থেকে ইনসুলিন নিঃসরণ করায় বলে ধারণা করা হয়। করল্লা ইনসুলিন রেজিস্টেন্স কমায়। করলা এডিনোসিন মনোফসফেট অ্যাকটিভেটেড প্রোটিন কাইনেজ নামক এনজাইম বা আমিষ বৃদ্ধি করে রক্ত থেকে শরীরের কোষগুলোর সুগার গ্রহণ করার ক্ষমতা বাড়িয়ে দেয়। শরীরের কোষের ভিতর গ্লুকোজের বিপাক ক্রিয়াও বাড়িয়ে দেয়। ফলে রক্তের সুগার কমে যায়।

করল্লা যেসব উপকার করে

– রক্তের চর্বি তথা ট্রাইগ্লিসারাইড কমায় কিন্তু ভাল কলোস্টেরল এইচ.ডি.এল বাড়ায়, রক্তচাপ কমায়, ক্রিমিনাশক, ভাইরাস নাশক-হেপাটাইটিস এ, হারপিস ভাইরাস, ফ্লু, ইত্যাদির বিরুদ্ধে কার্যকর। এছাড়াও ক্যান্সাররোধী-লিভার ক্যান্সার, লিউকোমিয়া, মেলানোমা, ইত্যাদি প্রতিরোধ করে।
– ল্যাক্সেটিভ (Laxative)- পায়খানাকে নরম রাখে, কোষ্ঠ কাঠিন্য দূর করে, জীবাণুনাশী-বিশেষ করে ই-কোলাই নামক জীবাণুর বিরুদ্ধে কার্য়কর ভূমিকা রাখে।

These Two Habits Make You Look Older, According to Science

Drinking heavily and smoking for years are well-known features of an unhealthy lifestyle. They can also make you look older, according to a new study.



In the new research, published in the Journal of Epidemiology & Community Health, a group of Danish researchers took advantage of a large database of health information involving more than 11,000 Danes in the Copenhagen City Heart Study. The people in the study were followed from 1976 to 2003 and provided information about their eating, smoking and drinking habits. They also agreed to several medical exams to measure signs of heart disease and aging. Tolstrup specifically looked at four hallmarks of aging, including the formation of a grey opaque ring around the cornea in the eye, earlobe creases, plaques on the eyelids and male pattern baldness.

These symptoms aren’t all superficial: Premature aging can be a sign of poor health and contribute to a higher risk of chronic diseases like heart problems.
“We wanted to study the signs of aging because they seem to have some kind of predictive value for how long your life is going to be on average,” says Janne Tolstrup, the study’s senior author and research director of the National Institute of Public Health at the University of Southern Denmark.

She found that excessive drinking — more than 28 drinks a week for women — was linked to a 33% higher likelihood of having the age-related grey rings around the cornea compared to women who drank fewer than seven drinks a week. Men had a similar increased risk. The risk of earlobe creases indicating aging was similarly 26%-36% higher among heavy drinkers than among light-to-moderate drinkers.
Heavy smokers also had a greater likelihood of developing the age-related eye rings compared to non-smokers.

The only aging indicator that was not clearly associated with drinking and smoking was male pattern baldness. Tolstrup says that isn’t a surprise, since hair growth is strongly genetic.
“What is interesting about the results is that we can see those signs with the eye, for example, very fast, whereas for things like high blood pressure or high cholesterol levels, we have to make advanced measurements to obtain them,” she says.

While it wasn’t surprising that heavy drinking and smoking were linked to higher likelihood of early signs of aging, she also found that people who drank and smoked at moderate levels did not show any more signs of aging than people who abstained. Some previous studies have suggested that alcohol might be beneficial for the heart and to lower risk of certain diseases, but Tolstrup says her findings should add to that debate over how much is healthy and where the threshold lies for excessive, unhealthy amounts of alcohol.

The results shouldn’t be interpreted to mean that people can start drinking and smoking at moderate levels, says Tolstrup. Other data show that any smoking can be harmful to health, and the studies on alcohol’s effect are still being debated. Still, Tolstrup’s results do not contradict general advice that light moderate drinking doesn’t hurt. People shouldn’t expect huge health benefits from imbibing, but at least it doesn’t seem to harm their health — or their appearance — in a significant way.

11 Signs It's Skin Cancer

Fact: Skin cancer is the most common form of cancer in the U.S. Fact #2: Most people don't know how to apply SPF properly. Also a fact (and a bummer): Deadly skin cancers will continue to increase over the next 15 years. Basically, the sun + your skin = a really bad combination if you're not careful.

Now that we've thoroughly horrified you - sorry, not sorry - how about some cheering up? The good news is that the earlier you catch and treat it, the more likely your dermatologist can cure cancer - about 90 percent of the time, says Yale dermatologist, Mona Gohara, M.D. Small win! But before you roll your eyes and protest that you never use tanning beds or spend *that* much time outside, over-exposure to UV rays isn't the only factor you need to consider.
Here's a sampling of things that you'd be surprised increase your cancer risk:
  • Having a family member with a history of skin cancer increases your odds.
  • Fair skin - especially if you have blond or red hair.
  • Getting many X-ray treatments (this can take many years before it poses a significant risk, but the more you know...).
  • Having an immune-weakening disease such as Lymphoma and HIV.
  • Bad burns or scars that have been exposed to UV rays.
  • Smoking cigarettes. (Why are we not surprised?)
So, now you know what can cause this fatal disease, how do you spot it? First, we need to break skin cancer into its three basic types: basal cell carcinoma (BCC), melanoma, and squamous cell carcinoma (SCC).
BCC is the most common form of skin cancer and is often located in areas frequently exposed to sunlight (neck, face, hands, arms). Melanoma primarily refers to moles and it's the deadliest form of skin cancer. SCC is similar to BCC except it also includes cancer found specifically inside the mouth, on the lips, and around a person's genitals; it also usually stems from pre-existing conditions (like diseases or genetics). (*Pauses for you to absorb all that.*) We good?
A lot of their symptoms overlap - which doesn't *really* matter because despite which category you fall under, it's still skin cancer. We tapped into Gohara's expertise to find out which "little" signs could potentially mean big trouble down the road if untested: 

1. Unevenly sized moles.

If you cut it in half, do both sides match up? Asymmetrical moles aren't good.

2. Moles with jagged or irregular edges.

Normal ones are typically smooth.

3. Moles that become darker or just change color.

4. Moles that grow in size.

Anything bigger than, say, the size of a pencil eraser needs to be checked out.

5. Moles that bleed or hurt.

6. Pimples that won't go away on sun-exposed skin.

Zits appear and disappear all the time, but if a translucent, pimple-like bump doesn't go away after a month or so, it's most likely not a pimple.

7. Bruises on your feet that won't heal.

8. Exposure to HPV.

This one took us by surprise. Genitals - that normally don't see daylight unless, you know, you're chilling at a nude beach - with the virus can also develop squamous cells and lead to skin cancer.

9. A "non-healing sore."

This often refers to problems in the mouth (caused by smoking). Oral skin cancer falls under the SCC column, so please, DON'T PUFF THE TOBACCO.

10. Brown or black streaks under your fingernails.

These can also appear on your toes.

11. Crusty, scaly skin.

But there's a big difference between skin cancer and unrelated conditions like dry skin, psoriasis, or eczema even though these can all appear similar. Usually, areas affected by skin cancer are tender and won't respond to topical creams that most other ailments react to.
While these symptoms don't always 100 percent signify that you have skin cancer, you should schedule an appointment with a dermatologist juuuust to be sure. 

10 Health Benefits Of Black Cumin ( Kalo Jeera )

You may or may not have heard of Black seed before. It goes by many names, including black caraway, Roman coriander, and black cumin, to name a few. But no matter what you call it, these seeds are loaded with health benefits that we are only beginning to understand. From eliminating harmful bacteria to regenerating the body’s cells and tissues, here are 10 awesome  health benefits of black cumin.


Health Benefits Of Black Seed


  • 1. Type 2 diabetes – Researchers found that just two grams daily of black seed could result in reduced fasting blood sugar levels, along with decreased insulin resistance, and increased beta-cell function in the pancreas.
  • 2. Epilepsy –  Published in Medical Science Monitorone study found black seed to be effective at reducing the frequency of seizures in children who resisted conventional treatment. Black seed indeed has anti-convulsive properties.
  • 3. Colon Cancer – In cell studies, black seed has been found to have anti-cancer properties, inhibiting the growth of colon cancer cells specifically. In one animal study, the seed was able to fight colon cancer in rats successfully with no observable side effects. The same obviously can’t be said for conventional cancer treatments.
  • 4. MRSA – The deadly and antibiotic-resistant bacterial infection known commonly as MRSA responded favorably to treatment with black seed in this study from the University of Health Sciences in Lahore, Pakistan.
  • 5. Protection Against Heart Attack Damage – An extract from black seed has been shown to possess heart-protective qualities, dampening damages associated with heart attacks and boosting overall heart health.

  • 6. Breast Cancer – A few studies have linked a thymoquinone extract from nigella sativa to reduced breast cancer tumor growth and increased apoptosis (cell death) in breast cancer cells.
  • 7. Brain Cancer – A study published in the online journal PLoS One indicates thymoquinone from black seed can induce cell death in glioblastoma cells. Glioblastoma is one of the most aggressive brain tumors of all.
  • 8. Leukemia – As it’s been shown to do with other types of cancer, black seed compound thymoquinone has also been shown to induce apoptosis in leukemia cells.
  • 10. Oral Cancer – Research indicates thymoquinone from nigella sativa is able to induce cell apoptosis in oral cancer cells.
These ten benefits of nigella sativa are truly only the tip of the iceberg. Mounting evidence indicates this seed is a powerful healer.


26/11 Mumbai terror attacks: india remembers the deadly 26/11 attacks...

The Mumbai Police has organised a Salutation Ceremony to pay homage to the people killed in the November 26 attacks.




9 years on as Mumbai remembers the deadly 26/11 attacks, Hafiz Saeed one of the masterminds of the attack has been granted freedom by the Pakistan government.
On November 26, 2008, ten terrorists entered Mumbai with weapons and plans to carry attacks in key places in the city. The series of attacks lasted over 4 days, killing around 164 people and injuring 305. Throughout the attacks, the focus was Hotel Taj. The terrorists also attacked Mumbai's Chhatrapati Shivaji Terminus 'CST' railway station.
Image result for 26 11 attack
President Ramnath Kovind tweeted on the 9th anniversary of the attacks that shook the entire nation.
On the ninth anniversary of the Mumbai terror attacks, we mourn with the families that lost their dear ones. And we recall with gratitude the security personnel who gave their lives in the battle against evil - President Kovind wrote.
President of India
@rashtrapatibhvn
On the ninth anniversary of the Mumbai terror attacks, we mourn with the families that lost their dear ones. And we recall with gratitude the security personnel who gave their lives in the battle against evil #PresidentKovind
President of India
@rashtrapatibhvn
On this day, we renew our resolve to take on, defeat and eliminate terrorism in all forms — and to make our people, our country and our world safer #PresidentKovind
Meanwhile, Israel has also expressed "deep condolences and solidarity with the people of India on the anniversary of the harrowing terror attack" in a statement.
Israeli Ambassador to India Daniel Carmon said in the statement: "Together with India, the people of Israel mourn the victims from countries all over the globe including Israel, embrace their loved ones and the survivors. India and Israel, along with nations of the world, must do everything in their power to eradicate extremism and terrorism for a better future."
The Mumbai Police has organised a Salutation Ceremony to pay homage to the people killed in the November 26 attacks. The ceremony is set to take place at the Shahid Smarak at Police Gymkhana at Marine Lines at 9 AM today.
Maharashtra Governor Ch Vidyasagar Rao, Chief Minister Devendra Fadnavis, DGP Satish Mathur, city police commissioner Datta Padsalgikar, ministers, senior bureaucrats, police officials and family members of martyrs would pay homage to those who were killed in the attack.
"My daughter was just 9 years old when she got shot, it was traumatic. Yes we are happy that Kasab was hanged but we will not be satisfied till the real mastermind sitting in Pakistan is punished", said the father of 26/11 attacks survivor Devika while talking to news agency ANI.
The terror attacks left many people with nightmares that will haunt them forever. While most of them have moved on with their lives the memories of the day haunt them.
Hundreds of people will pay tribute to the martyrs of 26/11 at key places in Mumbai that were attacked by terrorists. The places include Chhatrapati Shivaji Maharaj Terminus, Taj Hotel at the Gateway of India, Cafe Leopold, Rang Bhavan Lane near Cama Hospital and St Xavier's College.

17 BSF Jawans who set out for Mumbai on November 14 for the 'Martr's ride' are also expected to reach Mumbai today.

WHY ALOEVERA GOOD FOR MEN - IT CONTRIBUTION TO MALE ENHANCEMENT WORLD..

Aloe vera is one of the most famous cosmetic ingredients that you might get to hear every now and then. They say that it moisturizes the skin that it slows down the process of aging.
I am sure that you are very conscious when it comes to brands or products that you are buying online or from your favorite local store. This is such a great move knowing that there are many fake and counterfeit products flooding the market that it is almost impossible to distinguish the real ones.
Aloe vera has lots of benefits and one of its outstanding advantages is its contribution to male enhancement world.
How effective is Aloe Vera and how does it become effective in male enhancement products?

What Are The Components Of Aloe Vera?

    Aloe vera contains lots of ingredients and few of them would include:
    • Vitamin AVitamin is a powerful antioxidant that is potent in fighting free radicals, thus slows down aging. It is powerful in maintaining healthy vision and skin.
    • Vitamin BVitamin B is known to regulate sex organs. It is associated to the level of sex hormones produced.
    • Vitamin EThe alpha tocopherol present in Vitamin E makes your immune system stronger. It also improves your sperm motility.
    • CalciumCalcium is one of the essential nutrients needed for normal functioning of the body. It can easily affect your sex drive.
    • MagnesiumMagnesium is very helpful in keeping yourself away from diabetes and cardiovascular diseases, even irritability and psychological stress.
    • CopperCopper is essential in maintaining good health by boosting your cognitive functionality.

  • How Does Aloe Vera Work?

    With the vast health benefits of Aloe Vera, creators of male enhancement companies decided to include Aloe in their product. It softens the skin and allows the penetration of other ingredients easier.
    Aloe Vera is found in wide array of lubricants and other topical male enhancement products. Before male enhancement exercises were performed, it is a must to apply some lubricants first for an easier and comfortable maneuver.
    Aloe vera can also be found in products such as pill, supplements, juice, or powder which can help improve your overall heath and your reproductive health.

  • Any Recorded Side-Effects Of Aloe Vera?

    Aloe Vera topical solution may possibly cause itching and burning sensation on the skin. Using product with aloe vera content; directions must be strictly followed!
    High or low dosage can cause stomach pain, cramps and diarrhea. This is something that you should be careful about given that might lead to damage to organs.
    If you have the problem with your blood sugar you should strictly monitor your sugar level as well. Seek professional advice first before trying in any product.
    All in all Aloe Vera can work great things especially with your sexual performance and it is always worth trying.

VASELINE WINTER BEAUTY HACKS EVERY GIRL NEEDS TO KNOW

Vaseline, as general a product it seems to the eyes, the more versatile this box of petroleum jelly is. It has innumerable uses that range from eyes, make up, hair, nails, skin etc. Is a small box of wonder and you still haven’t got one in your beauty routine, I’m sure after reading further, you would have one at the earliest.



  1. Eyes are the window to your souls, so condition your eye lashes with a dab of Vaseline. It’s harmless and even makes the lashes grow!
  1. Tattoos have been so popular these days, but sometimes your skin starts getting dried up. Just apply some Vaseline on the tattooed skin and it will save it from ripping.
  1. Split ends are girls worst enemy, so for a quick shine and remedy to that, apply some petroleum jelly which will treat the ends that are damaged.
  1. Lipsticks tend to get stained on to our slips once in a while, so be a lady and instead of licking it off, rub Vaseline on it and remove the lipstick.
  1. Want to make your perfume stay for longer, apply some Vaseline to the area that you are going to spray your perfume and this will let the fragrance last for longer.
  1. Elbows and heels become oh-so-dry every now and then, just a little bit of Vaseline will give them the right moisturizing.
  1. Make up remover: Use cotton balls and Vaseline to remove that stubborn make up that isn’t just coming off.
  1. Dry cuticles: Massage your cuticles once in a while with Vaseline and its will give them the strengthening and the moisture.
  1. To get softer skin, smear Vaseline all over your face, it’s the best moisturizer for dry skin. Steer clear of the misconception that it clogs pores.
  1. For a glossy effect, apply some Vaseline under your eye shadow.
  1. Apply some Vaseline to the cheeks for that for a glossy glow.

  1. While colouring your hair, just apply some Vaseline to the hairline so that the colour doesn’t seep into your forehead and stain your skin.
  1. Add shine to your accessories with a little dab of Vaseline. It will make them look as good as new.
  1. With a damp cloth, dab some Vaseline to areas that have got careless make up stains.
  1. Nail polishes get tight at the lids, so to prevent that just rub some Vaseline under the caps and they will be easier to slide pen.
  1. Exfoliating body wash: Mix Vaseline with some sea salt and Tada! Your homemade body scrub is ready.
  1. Shaving causes dryness to the skin; normal moisturizers aren’t enough for your skin. Apply some Vaseline on the areas and its back to its natural texture.
  1. For soft hands, rub some Vaseline to your hands and put on cotton gloves and go to bed. You ll wake up with smoother hands.
  1. For untamed eyebrows, dab some Vaseline to your brows and brush them into place.
  1. Lips have sensitive and gentle skin, to exfoliate the same, mix Vaseline with some sugar and simple rub over your lips with your fingers.
  1. For soft smooth feet, use the same trick as for hands. Apply and massage some Vaseline to your feet, then put on socks and go to bed.
  1. Use this to highlight your long legs by applying some on to it. It will give you glossy shiny and smoother legs.
  1. This is a handy trick for those with “crow’s feet”. Just put some around your eyes before you go to sleep.
  1. Knees start to look dry and pasty once in a while, use Vaseline on them to make them glossy and soft.
  1. Just warm up some Vaseline and use as the perfect alternate for a night cream. Trust me you will get up with the softest skin.
  1. Earrings can sometimes become a little pokey for our delicate earlobes. Just lubricate your lobes with some Vaseline and the earrings slip right through in.
  1. Another simple way to exfoliate your lips is to apply Vaseline, letting it rest for a bit, then with a toothbrush, gently exfoliating them to get those creamy looking lips.
  1. Quick tip for those who believe in short cuts that work well. Apply some petroleum jelly to your hair to slick back those monkey hair. Works best when making a high pony tail or a bun.
  1. Love chocolate, who doesn’t! Mix Vaseline with drinking chocolate or melted chocolate and create your own chocolate flavoured lip balm.
  1. In winters, our skin gets too dry and even generous amounts of lotion doesn’t help it, so use Vaseline and you will be pleased with the results.
  1. Scalp dryness causes dandruff, so make your scalp a little less prone to that with Vaseline petroleum jelly.
  1. For your hair again, if you are a fan of the choppy look, apply some Vaseline to your hair instead of a hair gel and it will work wonders.
  1. Its slips easy so when trying to pull out a finger ring from a finger its stuck on to, just apply some Vaseline and it will slip right out.

  1. A tricky trick to make lotions last longer, just add Vaseline to it and it will last you longer than usual.
  1. The easiest and the most fun way to use Vaseline is like a lip balm, it will give you the softest lips. Wear it over night or just all the times, I’ve used this one for years, its time you do too.


HOW TO REMOVE DARKNESS SKIN AROUND VAGINA....

Many Dermatologists confirmed that the darkness on Vagina is quite natural and is common.
One of the reasons for this darkness is due to stretching of the skin at the vaginal area which we can also observe this happening at the underarms. We can easily observe lightening of this darkness when the skin is pulled out slightly. Besides this, the darkness occurs due to improper hygiene which leads to infection because of the vaginal discharge or excessive sweating.
Proper cleaning of the vagina is to be ensured .But care should be taken not to rub excessively over the vaginal surface. This over rubbing with soaps or liquids may result in affecting your skin’s PH level thereby causing irritation.

Many cosmetics and skin color lightening creams available may show difference up to some extent. But these are carefully chosen because most of those contain a chemical substance called Hydroquinone which reduces the formation of Melanin, the pigment of the skin that causes darkness. Though it reduces darkness there are many side affects related to its use.
In view of this we provide some handy remedies that help you in reducing darkness of vagina.
  1. Lime or Orange:  Lime juice and orange juice serve the purpose well. These are rich in vitamin c which ensures the darkness removal effectively. Peel can also used in addition to this.
How to use: Take 2-3 table spoons of lime juice or Orange juice and mix it with thick cream or yogurt along with some sugar. Make your vaginal area clean and dry. Apply this mixture to the vaginal area, rub gently and leave it for 15 to 20 minutes. Wash thoroughly with lukewarm water.
This acts as a skin bleaching agent. Citrus fruits also relieve the bad odor of vagina.
  1. Papaya:  Papaya or Papita (Hindi) shows powerful benefits to our skin. It is a rich source in vitamins A and C.
How to use: Peel of Papaya and mash it into small pieces. After ensuring that the vaginal area is clean and dry, apply this pulp gently to the vaginal area by rubbing it smoothly for 5 to 10 minutes. Leave it for 15 minutes and wash with cold water. Papaya not only reduces the darkness but also enhances the smoothness to the skin by providing good aroma.
  1. Aloe Vera and cucumber gel: This mixture is widely used as a face pack to enhance the glow. This gel is available in many medical stores.
How to use: Apply this gel on the cleanly washed vaginal area and rub smoothly on it for few minutes. Leave for at least 2 hours. Then wash thoroughly with cold water. Keep the area dry after cleaning.
This mixture has great anti tanning and darkness reducing properties .This also ensures the PH level maintenance on the vagina. It also gives smoothness and relieves bad odor of the vagina.
  1. Tomatoes: Tomatoes are rich in vitamin C and are widely used for skin care purposes.
How to use:  Peel of the tomato outer skin and extract its juice by mashing it. Now apply the juice by adding it with a pinch of turmeric on the clean and dry vaginal area and rub it gently for 5 to 10 minutes. Leave it for 20 minutes and wash thoroughly with cold water.
Use it as often as possible in a week for best results.
Apart from these there are some important things that are to be considered which affects the darkness of vagina.
  1. Very frequent use of hair removal creams increases darkness on the vaginal surface.
  2. Usage of synthetic panties other than cotton ones do not absorb the moisture that is due to excessive sweating or discharge and that accumulation in turn causes infections related to skin.
  3. Having an unhealthy diet also causes bad odor during the discharge. Make sure you have a healthy diet.
  4. Always ensure cleaning of the vaginal area with a smooth tissue after using washroom.
  5. Try to wear sloppy undergarments rather than tight ones.                                                   

These are the handy remedies that anyone can easily follow by choosing their convenient option. Itching may cause while using citrus fruits and if it exceeds wash with cold water immediately.