HOME REMEDIES:This monsoon, take care of your health with these herbal drinks

This monsoon, take care of your health with these 

herbal drinks

Herbs and spices can go a long way in creating remedies that can not only fight but also prevent you from falling prey to seasonal ailments

Monsoon rains also usher in change in season making most of us susceptible to a host of ailments starting from cold and flu to viral fever, congestion and even fatal diseases like malaria and dengue. While a strong immune system can withstand this change in weather, most of us fall prey to the seasonal turn. Health experts vouch for the efficacy of traditional home remedies that can be had as healing potions to strengthen immunity and prevent us from falling sick. Before we could talk about natural ways to fortify immunity, let us keep in mind few tips that can save us from getting sick this rainy season.

- Hydration is important.

- Avoid eating out and keep a track of hygiene.

- Too much of junk food or aerated drink consumption can mess with the digestive system.

- Try not to use heavy cooking oil or spicy food items.

Herbs and spices can go a long way in creating remedies that can not only fight but also prevent you from falling prey to seasonal ailments. Take a look at some of the herbal ingredients that can be added in your daily diet to beat monsoon health woes.

Turmeric is antibacterial, anti-inflammatory in nature and boosts immunity. It also checks loss of fluid in the body. One of the easiest ways to add turmeric in your diet is through milk. You can mix water and milk in equal quantity, add in turmeric along with pepper, saffron, nutmeg and some jaggery. Let it boil till it goes down to half of its quantity and enjoy.

Fennel is excellent for digestion. It can be teamed with a range of other ingredients to arrive at herbal drinks that benefit the body. A teaspoon of fennel (saunf) can be teamed with carom seeds (ajwain) and boiled in water. Add honey for taste and consume after your meals.

Peppermint is a refreshing way to boost your health. It has the ability to improve digestion, reduce pain, eliminate inflammation, relax the body and mind, cure bad breath, aid in weight loss, and boost the immune system. Boil two cups of water, let it sit for 3-4 minutes and heat two-three cups of water separately, add crushed mint leaves. Combine the two and drink.

Ginger and garlic, together, work magic for immunity. "Their super anti-inflammatory properties bring relief to those horrid body aches. They help soothe away nausea too," notes Shilpa Arora ND, a renowned Health Practitioner, Nutritionist and certified Macrobiotic Health Coach. You can try making juice out of a thumb sized piece of ginger, 2-4 cloves of garlic, carrot and juice from a lemon. Drink this to strengthen the immune system; it is antiseptic, anti-fungal and have a bevy of nutritive properties.

Tulsi, or the holy basil, needs no introduction. It has long been touted as one of the most easily available ingredients that is also one of the most powerful in checking and strengthening weak immunity. You can simply clean and boil tulsi leaves in water, add few other ingredients like cloves, ginger, pepper, et cetera and sip on it to get a health boost. Team it with your daily cup of green tea or simply drop a few leaves in your drinking water along with some lemon juice.

Best Home Remedies: For Bad Breath WHILE KISSING

Best home Remedies For Bad Breath

1. Eat a low-carb diet balanced with fats and proteins. Fatty foods break down and create ketones, a byproduct of fat that sits in your stomach and ferments; the odor of ketones then come back up through your esophagus and can stick to your tongue. That's why it's important to add healthy carbs like broccoli, carrots, sweet potatoes, and fresh fruits into your diet, which balance out the fats and promote better breath.

2. Don't forget your veggies. Not only will your mom be proud, greens promote a more alkaline environment, so the bad-breath-causing acid in your body balances out.

3. Snack on more apples or any other crunchy, healthy foods. The hard texture of apples, celery, carrots, etc., can remove food caught between your teeth and rub away bacteria that sit on them, creating that "sweater" feeling when you run your tongue over your teeth. Hard, crunchy foods act like a natural toothbrush.

4. Drink 48 ounces of water a day. H2O lubricates your mouth, keeping bacteria at bay, and also keeps your body functioning normally. Bottled sports drinks, sodas, and some bottled iced teas are preserved with citric acid, which not only contributes to bad breath but wears away the enamel on your teeth. Soda is even more acidic and can literally take paint off wall, so lower your intake of drinks of the sort and replace them will good, old water. 

5. Drink more green juice and less coffee. Green juice contains low levels of acid, while coffee contains high amounts, which can lead to bad breath. And keeping your body at an alkaline level rather than an acidic level will make it function better overall.

6. Chew on fresh mint leaves or parsley. If you want to naturally freshen your breath, stash one of these herbs in a sandwich bag and take them to go. The mint will help freshen your breath and up your greens intake, and the parsley contains chlorophyll, Dr. Jablow says, which works against the creation of volatile sulphur compounds, aka the rotten egg smell (caused by hydrogen sulfide) and the barnyard smell (caused by methyl mercaptan). 

7. Take probiotics. Probiotics give you the proper enzymes you need to break down foods sufficiently and decrease the chance of food fermenting in your stomach. They help you get all the nutrients out of your food  as well. Dr. Glassman recommends taking one daily and suggests Advanced Naturals to her patients.

8. Brush and floss every single day.  Sure, flossing is an extra step, but it's an important one. Brushing your teeth helps eradicate the plaque and bacteria on your teeth, but flossing helps dislodge anything that your toothbrush couldn't get to. If you don't floss regularly, the food in between your teeth will feed the bacteria in your mouth, and the more nutrients you give the bacteria, the more the bacteria will give off stinky acids that cause bad breath

9. Clean your tongue. Bacteria stick to your taste buds, then release a waste byproduct that causes a gross stench. When you use a tongue scraper or brush your tongue, you remove any bacteria, byproducts from the bacteria, or plaque that form. 

10. Rinse with alcohol-free mouthwash that contains a zinc compound. The goal is to always keep your mouth moist, because your saliva helps wash away odor- and cavity-causing bacteria. Alcohol dries your mouth out and leads to more bacteria and eventually bad breath. Dr. Glassman suggests opting for a mouthwash without alcohol or even creating your own at home using 1 tablespoon baking soda poured into 1 cup warm water with a few drops of essential peppermint oil. "The baking soda is antibacterial, there isn't any alcohol it in, and it can help freshen your breath in a pinch if you run out of mouthwash," she says.

"It's also important to pick up an alcohol-free mouthwash with a zinc compound in it, since zinc kills the volatile sulphur compounds," Dr. Jablow says. She recommends from her oral care product line Intelliwhite IntelliFresh Oral Rinse Fusion, which also contains peroxide that kills the bacteria that sits under the gum line.

11. Chew sugarless gum that contains xylitol. Chewing gum increases salivary flow and helps remove some bacteria and staining, but you want to make it's sugar-free so you're not feeding the bacteria in your mouth and contributing to bad breath. Opt for a brand that contains the sweetener xylitol, which is antibacterial. It helps fight cavities and bacteria while improving the health of your teeth and gums. Try SuperSmile Whitening Gum With Xylitol.

12. Pop a breath gel in your purse. If you have temporomandibular joint and muscle disorders (TMJ) and can't chew gum, use an on-the-go breath gel with xylitol to freshen you breath in a snap. Try IntelliWhite IntelliFresh Breath Gel — it contains xylitol, zinc chloride, eucalyptol, and vitamin C, which all promote healthy gum tissue on top of keeping your breath fresh. You can also opt for mints that contain the same ingredients for fresher breath. Try Spry Xylitol Mints.

13. Steer clear of cigarettes. Smoking not only dries out your mouth and body tissues, the nicotine actually squeezes the blood vessels so you're not getting healthy saliva flow. This combo is what disrupts your mouth's normal functioning process and leads to bad breath. To avoid this from happening, stop smoking or never start. Ever.

14. Apply flavored lipgloss. This isn't going to turn your garlic breath into the most amazing-smelling breath ever, but it will help mask the odor until you get the chance to brush and floss your teeth.

15. Visit your dentist regularly. Especially if your bad breath isn't going away and you've tried all of the above, since you could be dealing with something more serious.

Surprising Benefits Of Red Wine

Some of the health benefits of red wine have made it one of the most written about alcoholic beverages in recent years. It has been shown to be active in the prevention of conditions ranging from cardiovascular diseases to cancer. Some other advantages of red wine include the prevention of dementia, combating the aging process, and controlling hypertension.

Red wine can also aid in reducing the risk of developing gallstones and kidney stones. It plays a role in boosting the general resistance to allergens and the antioxidants from wine are constituents of some high-end cosmetic formulas. A daily dose of a moderate amount of red wine can truly work wonders for the body.

The health benefits of red wine have distinguished it from many other beverages. Unlike other alcohols, wine does not significantly add to the calorie count and in fact, it keeps obesity in check. Wine consumption leads to lower levels of LDL cholesterol, which has a positive effect on the heart. It provides a rich source of antioxidants that include flavonoids and polyphenols, especially resveratrol, which is an active element in cancer prevention. Wine has been proven to be a rich source of antioxidants and as a powerful substance to prevent cardiovascular diseases. Here are some of the health benefits of red wine:

Health Benefits Of Red Wine

Anti-Cancer Properties: Red wine is a rich source of a polyphenol called resveratrol, which acts as an antioxidant. It protects the cells of the body from damage and wards off chronic diseases. These antioxidants play a major role in the prevention of cancer, including colorectal cancer and lung cancer.

Prevents age related memory loss: Recent research suggests that resveratrol found in red wine and red grapes may help in preventing age related memory loss.

Prevention of Cardiovascular Diseases: According to the findings of the journal Nature, red wine inhibits the synthesis of endothelin-1, a protein responsible for the building up of fats along the walls of blood vessels leading to atherosclerosis. Wine also has high levels of procyanidins, a class of phenols, which play a role in the oxidation of LDL (bad) cholesterol, reducing the risk of cardiovascular diseases.

Anti-Inflammatory and Anti-Clotting Properties: The American Chemical Society has found that the phenols found in red wine prevent platelet aggregation, thus countering thromboses that can occlude the inner lining of the blood vessels. It has blood thinning properties, and scores higher than aspirin in this respect. Aspirin is usually taken as a preventative measure for heart attacks.

Prevention of Dementia and Alzheimer’s: Resveratrol in wine also plays a neuro-protective role and enhances the degradation of plaques that can cause Alzheimer’s. It also counters the age-related degeneration of neurons.

Slows the Aging Process:  The Harvard Medical School recommends a daily dose of resveratrol for a longer and healthier life.

Prevents Diabetes: Wine prevents complications caused by oxidative stress during the onset of diabetes mellitus. This also reduces the risk of cardiovascular diseases among type 2 diabetes patients.

Increased Bone Density and Prevention of Osteoporosis: The high silicon content of red wine ensures enhanced bone density and can also act as a protector of bone health in menopausal women due to the phytoestrogens present in it. Estrogen is commonly used in hormone replacement therapy for menopausal women.

Prevents Hypertension: A red wine constituent, provinol, is effective in easing Nitric Oxide (NO) synthase-deficient hypertension.

Reduced Risk of Gallstones and Kidney Stones: Studies carried out by the Harvard Medical School indicates a reduced occurrence of gallstones among regular drinkers of a moderate serving of wine each day. Wine also reduces the incidence of kidney stones when consumed in moderation.

Alleviates Allergies: Red wine has been proven to alleviate allergies in some individuals and boost their resistance to allergens.

Diuretic: Like other alcohols, wine has diuretic properties and flushes out the toxins from the body during urination.

Dental Care: According to a recent study, red wine and grape seed extract can potentially help prevent cavities.

Cosmetic Properties: The resveratrol found in wine has also been shown to reduce the scarring caused by radiation and is a component of many cosmetic products and applications.

Organic Red Wine

Organic red wine is a healthier drink than normal red wine. Although taste is a very personal issue in terms of wine, and everyone has his or her own preferences, still, most of the appreciators of wine are of the opinion that red wine is better than the white wine in many respects. These people have been eagerly waiting for something that could make it even healthier, even better. Therefore, here is something they can rejoice about: the fact that red wine is available with a pleasing “Organic” tag on it – “Organic Red Wine”.

Although red wine is naturally richer in health benefits and taste than its white counterpart, a considerable portion of its antioxidants are destroyed if it is not processed organically; the presence of chemical fertilizers, pesticides, and fungicides present in it, not being organic, further robs its goodness. It is also packed in environmentally friendly organic containers. For these reasons, organic red wine is a very healthy choice instead of  regular wine. However, I must mention something here. In the context of wines, a mere “Organic” label on the bottle does not certify that it is 100% organic. Organic red wines come in three categories.

First, those with a “100% Organic” label on them. As the name suggests, 100% of the grapes used in these wines are organic and absolutely no chemical additives have been added to them for processing or preserving. Next are the organic red wines that simply have the “Organic” label on them. As per the United States or European Standards, at least 95% of the grapes must be organically grown. Some permissible amounts of chemical stabilizers and preservatives (mostly compounds of sulphur) can also be used in them. These wines can contain up to 10 mg of sulphites and still be called organic. Finally, there are organic red wines with “Made from organic grapes” written on their labels. This means that at least 70% of the grapes used in their manufacturing are organic in nature. They are not necessarily made through organic processing. They also contain permissible amounts of sulphites.

Manufacturing Processes of Red Wine: The manufacturing processes for organic red wine and non-organic red wine differ substantially. Here are the main differences. Organic red wine is made from organically grown wine grapes, processed in an organic way, so most of its natural goodness is preserved. In organic techniques, emphasis is laid on the use of wooden presses or similar tools, so that a minimum amount of metals get into the wine. Organic red wine also does not use any artificial flavors or colors.

Who is Filling the Casks? All top producers of regular wines are top producers of organic red wine as well. France and Italy are the most famous ones.

Who Certifies These Wines? I knew that this would be your next question and I am ready with the answer.  There are certain agencies like the ECOCERT, BIOFRANC, Nature et Progres, Terre et Vie, and others that do this noble job. These are again guided by USDA and NOP directives.

The Market Buzz:  Organic red wine has received a great response and it seems that people have been waiting for this. However, manufacturers are still doing only a limited production. The reasons for this are numerous. First of all, the production of organic grapes is far less than that of normal grapes. Then, there is the question of preservation and stabilization. Since nil to very small quantities of chemical preservatives are used in organic red wines, they are subsequently less stable, so producers are not investing that much in their production.

So, the next time you want to have a nice, romantic evening, make it red and healthy with a glass of organic red wine. Drink to your health and be happier knowing that you are helping the environment too. Booze well my friend. Bye!

BEST Effective Home Remedies For Hernia

Effective Home Remedies For Hernia

A hernia can be an extremely painful and even deadly condition, and while medical attention is strongly advised, there are some natural remedies for hernia, including the use of ginger root, licorice, aloe vera, black pepper powder, buttermilk and castor seedoil, as well as lifestyle changes like weight loss, diet changes, and exercise methods.

Hernia

When people strain to lift something and pull a muscle or feel a tweak in their body, they may often claim to have a hernia, but the real thing is quite serious, and should be considered as such. A hernia is the occurrence when a part of your adipose tissue or an organ breaches the wall of the cavity where it is normally located in the body. This most commonly happens in the abdomen and groin, with a number of varieties, including hiatus, umbilical and incisional. A hernia can be femoral or inguinal, the former occurring in the inguinal canal, and the latter in the femoral canal. Femoral hernias can be particularly dangerous in women, and commonly require a procedure to fix. A hernia can be caused by many things, from an excessive bout of coughing or overstraining during weight lifting to poor posture and sharp impacts to the abdomen.

Effective Home Remedies For Hernia

Castor Seed Oil: Throughout history, castor oil has been used for a wide variety of stomach health concerns, as it can coat the stomach in a thin lining, thus preventing inflammation and encouraging proper digestion. You can prepare a castor seed oil pack and place it on the stomach to soothe the painful symptoms of a hernia.

Aloe Vera Juice: As a natural anti-inflammatory compounds and soothing agent, aloe vera is often recommended for people who are struggling with the pain of a hernia. Aloe vera can be consumed every morning in juice form, or even eaten prior to every meal for best results, and a much lower chance of developing a hernia.

Ice pack: When you suffer a hernia, there can often be inflammation, redness and pain in the abdomen or groin. While this may not be the most comfortable remedy, applying an ice pack directly to the affected area can cause contraction and reduce inflammation in the body, often relieving the pain and bloating associated with a hernia.

Ginger Root: When it comes to reducing abdominal pain and soothing inflammatory conditions, few things are as effective as ginger root. You can consume this remedy in liquid form through concentrated ginger juice, or you can eat raw ginger to give your stomach a healthy boost and reduce much of the pain and discomfort of this condition. It can specifically protect the stomach and esophagus from the build-up of gastric juices, which can happen in the case of a hernia.

Licorice: A hernia can cause damage to the stomach lining and the esophagus, but licorice root has long been known to be a healingstimulant for these parts of the body. Consuming licorice tea can quickly stimulate the regrowth of damaged tissues and relieve pain and inflammation along the way, due to its analgesic properties.

Lose Weight: Obesity is a major risk factor for hernias, and it can also slow down the healing process after developing one of these painful conditions. If you lose weight, your body will be under less physical strain, your posture will be improved and the symptoms may disappear naturally. You should also eat smaller meals, as this will put less pressure on the stomach and sphincter.

Alter Your Diet: Certain foods should be specifically avoided if you wish to prevent or treat a hernia. Spicy foods, acidic foods and those that are difficult to digest should be avoided if you are at high risk for a hernia or already have one. These foods can further inflame the stomach lining and make it more difficult for the healing process following a hernia.

Black Pepper Powder: Black pepper powder is useful for more than simply flavoring food. It has been associated with soothing stomach issues and reducing inflammation of the gut. It can also help to suppress acid reflux, and stimulate healing in those parts of the body cavity that may have been compromised when the organ began to push through the cavity wall.

Relieve Stress: A major factor behind the formation of hernias is stress and anxiety. Excess stress hormones in the body can weaken the body’s organ systems and put more strain on your metabolism as a whole. Stomach issues and acid reflux can be affected by stress, which can exacerbate or increase your risk of hernias. Great stress reduction activities include meditation, yoga, acupuncture and massage, as well as the use of essential oils and aromatherapy.

Cut Back on Exercise: Since one of the main causes of hernias is strenuous exercise or overexertion while lifting weights, if you have experienced a hernia in the past or commonly engage in heavy exercise, cut back and perform easier workouts while in recovery, or as a preventative measure. Similarly, the strain involved in exercise is similar to straining during bowel movements, which can also cause hernias, so ensure that you drink enough fluids and eat enough fiber to ensure smooth bowel movements.

Vegetable Juice: One of the simplest and most effective remedies for a hernia is a glass of vegetable juice, particularly one made with carrots, spinach, onions, broccoli and kale. The dense nutrients and anti-inflammatory nature of many vegetables can soothe the burning and painful symptoms of hernias, and can speed the healing process in the abdominal cavity. Adding a bit of salt to the vegetable juice is a great way to improve its effects.

Final Word of Warning: As mentioned earlier, hernias may not seem like the most serious things in the medical world, but there is a risk of complication and death if serious hernias aren’t treated with the proper surgical procedure. If you strain yourself and feel the sudden onset of hernia pain, it is a very good idea to see a medical professional as soon as possible. These home remedies should be seen as complementary treatments and recovery aids in many cases of hernia.

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Natural Remedies for Itchy and Irritated Skin

Last week, we talked about how to ward off bug bites using herbs you can grow in your garden. But sometimes, despite your best efforts, you might still get bitten, and suffer an itchy welt on your skin. Or, perhaps you might develop an itchy rash, or take a walk in the woods and emerge with poison ivy.

As I write this, I’m sitting at my desk, rubbing a basil leaf on a bug bite on my wrist (I forgot to apply my trusty lemon balm before gardening yesterday). That would probably be considered odd at an average office, but at the Gerson Institute nobody bats an eye when we see someone putting plants to use for healing!

Fortunately, just like there are natural ways to keep bugs off your skin, there are also plants and other natural remedies that can help relieve the itching once you’ve been bitten. Because having itchy, irritated skin is no fun, and being constantly reminded to “stop scratching!” is probably not as helpful as your mom thinks.

However, these remedies don’t only work for bug bites. Many of these methods I’m about to list below can be used to ameliorate a variety of skin complaints: rashes, poison ivy, eczema and other itch-inducing skin problems.

Patients on the Gerson Therapy often experience rashes and other odd skin complaints over the course of the therapy, particularly while having healing or detox reactions. This is most often caused by toxins leaving the body through the skin. While it’s unpleasant, it can often be a good sign. It shows that the body is healing.

Without further ado, here are our staff’s favorite anti-itch remedies! These are all totally natural and straight from nature – no lotions, potions or mysterious added ingredients.

Our rule of thumb regarding body products is to never use anything on your skin that you wouldn’t put in your mouth. So, every remedy listed here is made from plants or from plant-based or food-grade substances.

Peppermint Leaves

Peppermint is great for bug bites and itching, as it provides a cooling sensation that’ll give you welcome relief.

How to use it: The quickest, easiest way is to crush up the leaves and rub the peppermint directly onto the skin. You could even freeze the crushed peppermint leaves into ice cubes for a cooling double-whammy, as the cold of the ice cubes also helps to numb the affected area and bring down swelling and inflammation. Always use clean, filtered water.

Clay + Apple Cider Vinegar

Combine the anti-itch properties of both of these skin soothers at the same time!

How to use it: Follow the instructions for using clay topically or as a clay pack, just substitute apple cider vinegar instead of water when making your clay. It will fizz up a bit, so just add a tiny amount of vinegar at a time until you reach the desired consistency.

 Clay

Put a bit of bentonite or Montmorillonite clay on it! Clay is very helpful for itching and a number of other skin issues such as acne. It particularly helps heal venomous stings and bites, like from bees, wasps and spiders. The clay helps draw the venom out of the skin, which will help relieve the pain and let the sting heal more quickly.

Use virgin, untreated clay, such as this one. Green clay (often called montmorillonite or bentonite clay) is the most powerful type. (For more information on the amazing healing power of clay, I highly recommend reading The Clay Cureby Ran Knishinsky).

How to use it: Mix the clay in a bowl or cup with a bit of filtered water until it has a creamy consistency like peanut butter (like in the picture at the top of the page). Then, just dab the clay paste onto itchy areas, let it dry, then rinse or peel it off.

How to do a clay pack: Spread the clay on a piece of clean, porous fabric (i.e., wool, muslin, cotton, flannel). Then place the clay-covered cloth to the irritated area, with the clay directly touching the skin (see the picture on the right). You can use bandaging tape or wrap it in plastic wrap to keep the cloth in place and protect your clothing and furniture. Keep the clay pack on for about 4 hours, or until the clay is hard and dry.

For more detailed instructions and pictures, see: How to Do a Clay Pack

Fresh Basil Leaves

Basil leaves contains anti-itch compounds called camphor and thymol. This is my personal go-to trick for bug bites, as it’s so quick and easy. Plus, rubbing the leaf onto the skin satisfies the compulsive urge to scratch.

How to use it: Crush up the leaves and rub directly onto the skin.

Aloe Vera

We love aloe vera for just about every kind of skin irritation. Aloe is probably best-known for its ability to heal sunburns, but it’s extremely versatile as it soothes the skin and relieves swelling and irritation. If you live in Southern California, there’s probably an 85% chance it’s already growing in your yard.

How to use it: Break off a leaf from the plant, and cut it open lengthwise from top to bottom with a knife. Scoop out the gooey gel inside, and rub it directly onto irritated skin. If you have extra left over, you can keep it refrigerated in an airtight container for up to a week.

Fruit Peels

Silvana, the Gerson Institute’s Director of Education, also turned me on to a cool trick. Rub bug bites with a banana peel. Another Gerson staffer also suggested watermelon rind.

This is a great way to re-purpose kitchen scraps that might otherwise be thrown out! But, this method does have a potential drawback: the fruity scent may attract bugs. This may be a better choice for using indoors.

How to use it: Rub peel or rind onto the affected area.

Oatmeal

Oatmeal contains compounds called avenanthramides that reduce inflammation. This is a popular trick that’s been around for ages; I can remember my mom making me take oatmeal baths when I had chicken pox as a little kid. It’s also commonly used for poison ivy and eczema. You can add oatmeal to your bath, or make a poultice.

How to use it: To make an oatmeal poultice, add a bit of water to a cup or bowl of plain, organic, uncooked oatmeal (ground or steel-cut work best for this), then let it sit for a few minutes until it reaches a paste-like consistency. Apply the paste to the itchy area as needed.

Powerful Home Remedies For Drug Addiction

Drug addiction is a global problem and affects tens of millions of people every year, and but there are a number of home remedies for drug addiction, including the use of caffeine, apple cider vinegar, hypnosis, licorice root, ibogaine, milk thistle, skullcap, ginkgo biloba, meditation, fatty fish, nuts, yoga, and various therapy types, including animal, horticulture and art therapy.

Drug Addiction

Drug addiction, also known as substance dependence, has been a part of human society for thousands of years, since the first “mind- or physiology-altering” substances came into popular practice. Even alcohol is a type of drug, making alcoholism a form of drug addiction. Drug addiction also applies to substances like heroin, cocaine, tobacco, barbituates, amphetamines, ecstasy, and benzodiazepines. Overcoming the symptoms and preventing the ongoing use of these substances is difficult, time-consuming, and even painful at times. Substance dependence is characterized by intense cravings or desires for the drug, typically due to the physical and addictive nature of the chemicals themselves, as well as their psychological effects on the mind. This dual desire, which can easily lead to addiction, makes drugs extremely difficult to give up, but the long-term and potentially deadly consequences make the treatment of drug addiction so important.

Traditional solutions for drug addiction include going “cold turkey”, 12-step programs, cognitive behavioral therapy, antidepressants, and replacement substances (such as methadone instead of heroin). There are pros and cons to all of those treatment options, particularly the use of medication, which can often lead to addictions of a different kind. Given that fact, there are many people who promote the idea of a natural solution for drug addiction. Let’s look a little closer at some of these impressive home remedies for drug addiction.

12 Powerful Home Remedies For Drug Addiction

Meditation: Meditation can be useful in many different situations, namely in an effort to promote mindfulness and awareness of thoughts and feelings. By clearing your mind and getting in touch with fundamental mantras and beliefs, you can channel that positive energy into mastering your emotions, and preventing negative experiences or stress to result in the use of drugs or a relapse. A number of studies have analyzed the effects of meditation and have found it to measurably reduce the psychological and physiological triggers of substance abuse.

Apple Cider Vinegar: This popular substance is used for many different ailments, and has been linked to reducing cravings for smoking cigarettes and other drugs. This is partially attributed to the chemical make-up of vinegar, including acetic and malic acids. While research is still ongoing concerning the full impact of apple cider vinegar, its ability to stop cravings and improve the immune system of the body is significant.

Caffeine: While some may think of caffeine as a drug (and in some ways, it definitely is), it also has the ability to drive away addictive habits. Many alcoholics enjoy the burst of energy that coffee provides, and the altered state can often be enough to pull through cravings for alcohol. Caffeine is also used as a substitute for other energetic substance addictions, such as ecstasy or cocaine. The boost of adrenaline and cognitive energy can be almost mistaken for those drug rushes, and can allow the true addiction to wear off without severe withdrawal symptoms. However, you can also become addicted to caffeine, so use with caution!

Skullcap: If you are suffering from insomnia, headaches, nausea, and depression, there is a good chance you’re going through drug withdrawal, and that’s when you need this herb the most. Skullcap is a powerful nervine agent that is commonly recommended for people in their first few days of withdrawal symptoms from a drug. It isn’t a cure for drug addiction, by any means, but it can ease the process and make it less painful.

Art Therapy: Many researchers suggest behavioral alterations as the most effective remedies for drug addiction, and art therapyhas gained a great deal of popularity in recent years. Art therapy allows addicts to build self-esteem and confidence, avoid responding negatively to common triggers, and to step outside of their destructive lifestyle to create and appreciate beauty. Art therapy has been linked to lowered levels of depression and anxiety, both of which frequently trigger substance abuse.

Milk Thistle: This is a very important herb for improving and protecting the liver, which often suffers as the result of drug addiction. Your liver works to filter your blood, and many of these substances travel through the body via the blood and are thus filtered into the liver! Milk thistle has hepato-protective properties and can help treat cirrhosis and hepatitis, as well as strengthen the liver’s ability to fight off environmental toxins.

Fatty Fish: Protein and omega-3 fatty acids are key components in a healthy diet, particularly for someone looking for relief from drug addiction. Drugs essentially fry the neurotransmitters in the brain, and for those to be rebuilt, the body needs a solid base of healthy protein to get the mind in proper shape. Additionally, all the tissues and cells in your body that have been damaged or destroyed by drug addiction must be repaired. Omega-3 helps protect the body from additional stress during this recovery period.

Yoga: To cleanse the body and mind of stressors and toxins, yoga may be the best option out there. For recovering drug addicts, the repetitive and calming nature of yoga helps them change their mindset and reactivity, channeling destructive energy into positive movements and tangible improvements to their body.

Pet Therapy: It has been shown in numerous studies that pet therapy can work wonders for recovering drug addicts. The responsibility to “take care of something else” often stimulates a change in mindset, while spending time with animals has some other natural effects, including lower blood pressure, decreased anxiety levels, and even a reduction in pain. For someone in withdrawal or recovery, this is precisely what the doctor ordered.

Horticulture Therapy: The methodical nature of planting a garden and caring for it has been shown to positively benefit the mental state of those recovering from drug addiction. The “taking care of something else” aspect of pet therapy is duplicated here, and horticulture therapy has been linked to decreased stress hormones, less insomnia, pain reduction, lower anxiety, and boosted cognitive function.

Hypnosis: Although some people seem skeptical when hypnosis is brought up, there have been numerous reports and studies on the impact of hypnotherapy on drug addiction. The results may surprise you, considering that there is a clear benefit of hypnotherapy over other forms of cognitive or behavioral therapy. This depends on your susceptibility to being hypnotized, the severity of your addiction, and various other factors.

Ginkgo Biloba: This legendary cure-all substance is ideal for those trying to kick a drug habit. To improve cognitive strength, concentration, memory, and will power, ginkgo biloba supplements can be a powerful place to start, helping to undo some of the damage from your drug addiction.

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