Home remedies for headache
- Apply ice packs to the head or tie a wet cloth around the forehead.
- Apply sandalwood paste thickly on the forehead.
- It calms the strained nerve endings in the optical region.
- Massaging your head with tea tree oil helps soothe strained nerves.
Headaches can be an annoying symptom of stress or strained eye nerves. While most headaches are self-induced, due to irregular lifestyle and inappropriate sleeping patterns, certain headaches can even turn into severe migraine attacks. If headaches are occurring frequently, then it is recommended to consult a healthcare professional and diagnose the source of the pain. Here are some home remedies to cure headache at home.
Use ice pack to relieve headache
Headaches can be concentrated in a particular part of the cerebrum or can disseminate in the surrounding muscles and areas. Apply ice packs to the head or tie a wet cloth around the forehead.
Sandalwood to cure headache
Apply sandalwood paste thickly on the forehead. Headaches do take some time to subside with this remedy but it also calms the strained nerve endings in the optical region.
Avoid alcohol consumption
Avoid consuming excessive alcohol. Hangovers can trigger cluster headaches. Have sweet lime soda to beat the pain.
Ginger, The All-Rounder
Touted as an elixir for headaches, ginger is a home remedy for instant relief. It helps reduce inflammation of the blood vessels in the head, hence easing the pain. And since it stimulates digestion, it also helps quell the nausea which occurs during migraines.
Wondering how to use this miracle ingredient? Steep ginger root for tea, or mix equal parts of ginger juice and lemon juice and drink up. You can consume this once or twice a day. You can also apply a paste of ginger powder and 2 tablespoons water on your forehead for a few minutes to provide quicker relief.
Basil is the Best
A strong-scented herb which is used for natural headache treatment, it has many analgesic benefits. The oil works as a muscle relaxant and helps get rid of headaches caused by tension and tight muscles. You can put 3 or 4 fresh basil leaves in a cup of boiling water and let it simmer. Add a little honey and sip the tea slowly. You can also chew some fresh basil leaves, or inhale the steam after boiling basil in a pot of water.
THE POWER OF PREVENTION
Could striking a camel pose ease your aching head? Yes, yoga combines physical postures, breathing exercises and meditation to boost relaxation. It will get your mind focused, stretch out your muscles, and get you moving in ways that can help you drop the tension. Regularly practicing yoga is the best thing to do, after all prevention is better than cure.
Tip: Make a conscious effort to take deep, full breaths that start in your diaphragm and fill up your lungs. This will get plenty of fresh oxygen circulating through your blood and will also help relax your mind and body.
Avoid consuming excessive alcohol. Hangovers can trigger cluster headaches. Have sweet lime soda to beat the pain.
Ginger, The All-Rounder
Touted as an elixir for headaches, ginger is a home remedy for instant relief. It helps reduce inflammation of the blood vessels in the head, hence easing the pain. And since it stimulates digestion, it also helps quell the nausea which occurs during migraines.
Wondering how to use this miracle ingredient? Steep ginger root for tea, or mix equal parts of ginger juice and lemon juice and drink up. You can consume this once or twice a day. You can also apply a paste of ginger powder and 2 tablespoons water on your forehead for a few minutes to provide quicker relief.
Basil is the BestWondering how to use this miracle ingredient? Steep ginger root for tea, or mix equal parts of ginger juice and lemon juice and drink up. You can consume this once or twice a day. You can also apply a paste of ginger powder and 2 tablespoons water on your forehead for a few minutes to provide quicker relief.
A strong-scented herb which is used for natural headache treatment, it has many analgesic benefits. The oil works as a muscle relaxant and helps get rid of headaches caused by tension and tight muscles. You can put 3 or 4 fresh basil leaves in a cup of boiling water and let it simmer. Add a little honey and sip the tea slowly. You can also chew some fresh basil leaves, or inhale the steam after boiling basil in a pot of water.
THE POWER OF PREVENTION
Could striking a camel pose ease your aching head? Yes, yoga combines physical postures, breathing exercises and meditation to boost relaxation. It will get your mind focused, stretch out your muscles, and get you moving in ways that can help you drop the tension. Regularly practicing yoga is the best thing to do, after all prevention is better than cure.Tip: Make a conscious effort to take deep, full breaths that start in your diaphragm and fill up your lungs. This will get plenty of fresh oxygen circulating through your blood and will also help relax your mind and body.
No comments:
Post a Comment